© 2018 by The NS Crossing

Egypt's Headquarter Office:

Tel: (+2) 012 75 44 1001

Email: team@thenscrossing.com​

 

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A Short Guide to 

PREPARE YOURSELF

The NS Crossing Team is committed to set you up for greatness as you complete your quest across any country. 

After a series of mental, and physical conditioning you will be able to embark on any NS Crossing Expedition across the globe.

"You Dedication & Your Will" Are Key

 

MENTAL

PHYSICAL CONDITIONING

At The NS Crossing we are firm believers that your dedication and your will to complete the voyage are the main keys to accomplish what you think is impossible

However your current fitness level isn't the cornerstone to complete your NS Crossing Challenge, you have to train to ensure a comfortable, injury-free kind of ride.

 

The intensity of your fitness program will depend on your current physical conditions.

After your first meeting with us - we will guide your way through the kind of training that will suit your body the most 

MAIN REQUIREMENT

MENTAL

PHYSICAL CONDITIONING

OPTIONAL TRAININGS

4

OUTDOOR CYCLING SESSIONS (60km)

4

INDOOR CYCLING SESSIONS (50 MINS)

30

Days

NSC'S CARDIO TRAINNING PROGRAM

At The NS Crossing we are firm believers that your dedication and your will to complete the voyage are the main keys to accomplish what you think is impossible

"We are here to empower you"

While your fitness level isn't the cornerstone to complete your NS Crossing Challenge, you have to train to ensure a comfortable, injury-free ride.

 

The intensity of your fitness program will depend on your current physical condition.

After your first meeting with us - we will provide you with a personalized training plan to suit your individual needs.

MAIN REQUIREMENT

100 km

NSC SOKHNA

SIMULATION

Official Training Partner

1 : 5

NOVICE

CYCLISTS

EXPERIENCED

CYCLISTS

In a pack of 5 Voyagers, we have 1 experienced  cyclist, and 4 novice ones

*novice cyclist: a person who haven't cycled for more than 10 km before

HESITANT

ABOUT YOUR PHYSICAL CONDITION?

DON'T JUDGE YOURSELF

Let us do your physical assessment as we encourage all the novice cyclists to participate - the deal breaker is how prepared you are on a mental level, and how strong your will is!

INSPIRING STORIES FROM SENIOR NS CROSSERS

A 42 year old MUM quit her 25 year smoking habit only 2 months before the expedition - she made it.

An Asthmatic Lawyer managed to get herself from the tail of the pack to a leading position.

After a sustaining knee injury, 2 of our dearest Voyagers have completed their quests.

A Short Guide to

YOUR

GEAR

THE GEAR IS SIMPLE

Don't overpack, you won't need it..

We will send you a detailed packing list as we approach the expedition

OWN IT - BORROW IT - RENT IT

Touring Bicycle

Road/Race Bicycle

MUST HAVE ITEMS

Helmet

Cycling Padded Shorts

Gloves

Water Bottles

Hybrid Bicycle

Mountain Bike

OPTIONAL &/OR RENTABLE

Sleeping Bag

Tent

Cycling Shoes